I provide in-person therapy for individuals ages 12+ in Billings, Montana. I also provide Telehealth to individuals located anywhere in Montana!

All of my work is done through a trauma-informed lens. These are therapy modalities and theories that more specifically guide my work:

• EMDR-T

• Expressive Art Therapy

• Solution-Focused Brief Therapy

• Mindfulness and Grounding Techniques

I completed my Masters in Clinical Mental Health Counseling earlier this spring. During school, I completed over 700 hours of counseling related work and individual counseling with clients.

I have over 5 years of experience offering support to teens and young adults while they navigating various life challenges.

At our first few appointments, we will collaborate to create a personalized therapy plan to guide our work.

During sessions, you can work to deepen your relationship with yourself, work to decrease negative mental health symptoms, and learn new techniques to help you navigate your world.

Therapy will be uncomfortable at times as you gain new insight, but I will do my best to follow your pace as we navigate our work together.

If you are wanting extra support during a difficult time, wanting to process through past experiences, or are looking to learn new skills, therapy might be a good place to start!

No matter if you are wanting long-term support or short, we will do regular check-ins about the process and make any changes together so that therapy remains supportive!